Monday, June 19, 2006

The Lazy Tapering Days of Summer

Today it was 31C/88F and humid when I went to run at 4:30 p.m. I ran a 9K/5.5M loop at a nice steady 5:30/K (8:52/M) pace. I made it home just as the first sprinkles of rain were falling, which actually felt pretty good as it was so hot and muggy outside.

Tomorrow I want to stop at the swimming pool for some easy laps and on Wednesday I will repeat the 9K loop that I did tonight – but at 80K speed – whatever that is.

# posted by Jack : 6:53 PM
Comments:
I luv to run in the early mornings, but not always easy to get out of bed.
# posted by Blogger psbowe : 7:17 PM
 
Stop running so much, go swim.
# posted by Blogger Olga : 10:31 PM
 
Nice tapering job!
# posted by Blogger Lora : 10:58 PM
 
I agree with Olga, cut out that last run and rest up! Good for you for training in the heat, you'll do great!
# posted by Blogger Kim : 12:51 AM
 
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