Monday, June 19, 2006

The Lazy Tapering Days of Summer

Today it was 31C/88F and humid when I went to run at 4:30 p.m. I ran a 9K/5.5M loop at a nice steady 5:30/K (8:52/M) pace. I made it home just as the first sprinkles of rain were falling, which actually felt pretty good as it was so hot and muggy outside.

Tomorrow I want to stop at the swimming pool for some easy laps and on Wednesday I will repeat the 9K loop that I did tonight – but at 80K speed – whatever that is.

I luv to run in the early mornings, but not always easy to get out of bed.
Stop running so much, go swim.
Nice tapering job!
I agree with Olga, cut out that last run and rest up! Good for you for training in the heat, you'll do great!
Yeah, whatever that is!! Good up. You are the amazing running man:)
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