Tuesday, April 11, 2006

A 14K Tempo Run

Last night was a brisk 7C/45F as I headed out into the wind and rain to do my run. My goal was to complete my 14K/8.7M loop with an average pace of 5:30/K (8:52/M). My legs were a little stiff from walking on all the cobblestone streets over the weekend and from sitting on the train for 4½ hours yesterday. But I quickly settled into my desired pace and maintained this for the entire run.

This morning my legs feel really good, which is a good thing because I have a lot of miles to cover in the next six weeks. Tonight is swim night, followed by some light weight training.

I started working on the pictures that I took of our travels on the weekend. I will provide the link when I am finished. Have a nice week!

p.s. Here is the first picture to wet your appetite – a view from our hotel, overlooking the market square.

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