Sunday, March 19, 2006
A Busy Weekend
On Friday I decided to leave the car in the garage and road my bike around town doing errands – around 5K all tegether.
On Saturday I spent 4 hours in the garden, digging, pruning, raking etc. The temperature was a warmer 8C/47F, it was sunny, but windy. In the late afternoon I ran my 14K/8.7M route, easy pace about 5:40/K (9:06/M).
Today I took my mountain bike and tried to plot out a 20K/12.4M route for my Wednesday night runs. If my legs feel good I’ll start running this next Wednesday, otherwise I’ll wait a week.
Tonight I want to go upstairs in the shed and do my free weight workout, same one I was doing last Fall, lighter weights, a couple reps. It has been a few months since I was doing it regularily - I think between digging up the garden yesterday and the weights I'll be pretty sore tomorrow ;-)
I took some pictures of my running route when I rode my bike around today, I’ll try to get them posted in the next day or two.
On Saturday I spent 4 hours in the garden, digging, pruning, raking etc. The temperature was a warmer 8C/47F, it was sunny, but windy. In the late afternoon I ran my 14K/8.7M route, easy pace about 5:40/K (9:06/M).
Today I took my mountain bike and tried to plot out a 20K/12.4M route for my Wednesday night runs. If my legs feel good I’ll start running this next Wednesday, otherwise I’ll wait a week.
Tonight I want to go upstairs in the shed and do my free weight workout, same one I was doing last Fall, lighter weights, a couple reps. It has been a few months since I was doing it regularily - I think between digging up the garden yesterday and the weights I'll be pretty sore tomorrow ;-)
I took some pictures of my running route when I rode my bike around today, I’ll try to get them posted in the next day or two.
# posted by Jack : 2:39 PM
