Saturday, October 22, 2005
Cross-training Day
I decided to postpone my run this morning until tomorrow and do some crosstraining today. I road my bicycle to the swimming pool and back for a total of about 35 kilometers. While at the pool I swam about 500 meters, my arms were still tired from last night. Last night I had my 4th swimming class and stayed afterward to swim some extra laps. I would guess I swam about 800-900 meters last night.
Tomorrow I want to run about 16K/10M. Next weekend I will start my long runs again, probably with about 24-26 kilometers. Have a nice weekend.
Tomorrow I want to run about 16K/10M. Next weekend I will start my long runs again, probably with about 24-26 kilometers. Have a nice weekend.
# posted by Jack : 6:32 PM
