Running with Jack

I got stuck in a meeting this afternoon so ended up almost 2 hours late coming home. This kind of blew away my plan of riding my bike the 10K to the swimming pool for some swimming. So instead I decided it is a good time to get back into my weight training routine which I discontinued during my marathon tapering. Although I only work out with dumbbells and some light weight on the barbell I still find a lot of excuses not to do it. Running and swimming no problem! Biking, when it's not dark outside or too nasty, but with weight training I need an extra kick in the pants.

After running through my normal set I did a set of squats and some curls, then a couple sets of pushups and situps. That was enough to feel like I did something, it has been a while!

My work life is about to get more complicated, I have to assume some tasks from a person who is leaving the company, this will mean I have to make every second count at work. I guess no more daydreaming about the next run ;-)