Saturday, August 27, 2005

Kicked Butt, Took Names, Stomped on it!

I have to get ready to go to a wedding soon so have to keep this short. I had a very challenging, gruelling, but highly successful 36K/22M long run this morning. Total time 3:30:13, which works out to a pace of 5:50/K, 9:24/M. My goal was 6:00/K, so mission accomplished. Bring on the tapering, I’m ready :-))) Have a nice weekend, happy running!

oh my gosh jack....look at that time!! sweet. now enjoy the taper....
Awesome running, Jack! Taper-away!
Fantastic Jack! Can't wait to hear about it!
That's awesome, Jack! You are so ready, and I can't wait...can't imagine how you must be feeling. :)
Way to go, Jack! I'm thinking Taper Tommy is crying in his laundry basket right about now. :)
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