Friday, July 29, 2005

Long Run Tomorrow

Tomorrows my birthday (46) and to celebrate I'm going to get up at 6 a.m. and run 3-1/2 hours - about 32K/20M! If this sounds crazy it fits to my last few days at work, trying to get the desk cleared off before vacation next week.

I skipped weight training last night, with 36C/97F temperatures I figured an extra days rest would be more effective. Today is my rest day.

Have a nice weekend:)

Happy, happy birthday, Jack!! And wow...a 20-miler. Sounds like a fun way to spend a birthday :-) Of course, only a runner would say that! Enjoy your vacation, too :-)
Hope you have a great weekend and a terrific birthday!
Happy Birthday!! Enjoy your run and your weekend!!
Happy Early Birthday, Jack! Hope its a good one. Good luck on that 20 miler. Whew! I hope it stays cool for ya. Bring some good drinkies.
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