Sunday, June 26, 2005
10K Spessart Folks Run Report
If you want to read the same report with pictures click here.
Today was the 12th Annual Spessarter Volkslauf (Folks Run) in the village of Spessart, Town of Ettlingen, Germany. Spessart is a small town of about 2500 people, located a few kilometers from Ettlingen, Germany. The event is organized around the annual four day sports festival, which offers several sporting events from the town's many sports clubs. The Spessart Lauftreff (Running Club) group organized the 10K run (with walking), 1.5K young peoples run, and 300 meter kiddies (under 8) run.
This running was particularly appealing to me as it offered a couple good hill climbs, it is a local event (no crowds) and it was only a half hour from the house. We arrived about an hour early, which turned out to be totally unnecessary, they weren't even set up yet. I was able to check in though, the check-in desk being “manned” by a pretty young lady about my daughter’s age was collecting the fee and passing out numbers. I noticed that she greeted the runners with a warm smile and kind words, not always the case at some of these events, and definitely a good reflection for the club.
My wife and I took a seat at one of the benches and watched the other runners slowly trickle in. I group from the Spessart Running Club was sitting at the table behind us and were talking about the 80K run that took place last night, they said a few people in their club took place in the 4-man team event. One was still going to run the 10K this morning, even though he hadn't slept all night (I don't know if I am that crazy).
The temperature was about 26C/78F, humid, and partly cloudy. The sun came out just as we started to run, so it started warming up really fast. At least it wasn't raining!
About 9:15 I made my way to the bathrooms, no waiting, I think this was a first! I did a light warm up and made my way to the Start line. I had expected a couple hundred people, we had maybe 50, including a group of 10-12 Nordic walkers. The run was scheduled to start at 9:30, but due to technical difficulties it was almost 9:40 before we started.
No starting pistol, just a simple "Ready, Get Set, GO!!
We ran once around the soccer field before leaving the sports area, then across the street and into the forest. The first half of the run was almost all flat or downhill. I passed the 1K marker in 4:29 (7:13/mile), the second in 9:13 (4:37/K, 7:25M), and the 5K half-way marker in 24:29 (4:54/K, 7:53M).
I knew that the second half of the run was a lot of uphill climbs, so after about the 4th kilometer I started slowing down slightly to conserve energy. The group that I was following went on ahead without me. At the 6K marker there was a water stop, I slowed and poured a cup of water on my head and shoulders, man was that cold! Soon after this we started going up, and up, and up...I maintained a steady pace, passed the 7K marker, my hill training in the last couple weeks was paying off today. One by one I started catching people, several of them walking by this time. We past the crest of one hill and went down for maybe 2 minutes, a few that I passed came jogging by. Then around a corner and there was this menacing looking hill in front of my eyes, with runners strung along the way.
I stuck it in mule gear and gave some gas, up and up and up. I re-passed a few, passed a couple new ones, passed the 8K marker, up and up and up, passed the 9K marker, and up and up...finally we reached the crest of the hill and popped almost immediately out of the forest. The town was right in front of me, the sports club to the left of the town, less than 1K to go.
As the trail turned quickly to asphalt I latched onto one of the Sperrart Running Club dudes and tried to hang with him. We quickly wound our way through the streets leading to the sports club and the finish, I was feeling good, a little tired, but still good. The dude I was following was giving me the run of my life, finally leaving me in the dust as we took the last turn and entered the soccer field once again. Then with the finish in site I did my best to sprint the last few hundred meters.
My unofficial finish, based on my stopwatch was 50:03, which is 12 seconds more than my PR (49:51). So close, well I will have to wait for the official results, maybe its a little closer...
The run totally fulfilled my training goal for today, which was to get in a race with some hill climbs. I had no intention of setting a new PR today, so stopped looking at my watch after the halfway point. Too bad, I was really motivated today!
Today was the 12th Annual Spessarter Volkslauf (Folks Run) in the village of Spessart, Town of Ettlingen, Germany. Spessart is a small town of about 2500 people, located a few kilometers from Ettlingen, Germany. The event is organized around the annual four day sports festival, which offers several sporting events from the town's many sports clubs. The Spessart Lauftreff (Running Club) group organized the 10K run (with walking), 1.5K young peoples run, and 300 meter kiddies (under 8) run.
This running was particularly appealing to me as it offered a couple good hill climbs, it is a local event (no crowds) and it was only a half hour from the house. We arrived about an hour early, which turned out to be totally unnecessary, they weren't even set up yet. I was able to check in though, the check-in desk being “manned” by a pretty young lady about my daughter’s age was collecting the fee and passing out numbers. I noticed that she greeted the runners with a warm smile and kind words, not always the case at some of these events, and definitely a good reflection for the club.
My wife and I took a seat at one of the benches and watched the other runners slowly trickle in. I group from the Spessart Running Club was sitting at the table behind us and were talking about the 80K run that took place last night, they said a few people in their club took place in the 4-man team event. One was still going to run the 10K this morning, even though he hadn't slept all night (I don't know if I am that crazy).
The temperature was about 26C/78F, humid, and partly cloudy. The sun came out just as we started to run, so it started warming up really fast. At least it wasn't raining!
About 9:15 I made my way to the bathrooms, no waiting, I think this was a first! I did a light warm up and made my way to the Start line. I had expected a couple hundred people, we had maybe 50, including a group of 10-12 Nordic walkers. The run was scheduled to start at 9:30, but due to technical difficulties it was almost 9:40 before we started.
No starting pistol, just a simple "Ready, Get Set, GO!!
We ran once around the soccer field before leaving the sports area, then across the street and into the forest. The first half of the run was almost all flat or downhill. I passed the 1K marker in 4:29 (7:13/mile), the second in 9:13 (4:37/K, 7:25M), and the 5K half-way marker in 24:29 (4:54/K, 7:53M).
I knew that the second half of the run was a lot of uphill climbs, so after about the 4th kilometer I started slowing down slightly to conserve energy. The group that I was following went on ahead without me. At the 6K marker there was a water stop, I slowed and poured a cup of water on my head and shoulders, man was that cold! Soon after this we started going up, and up, and up...I maintained a steady pace, passed the 7K marker, my hill training in the last couple weeks was paying off today. One by one I started catching people, several of them walking by this time. We past the crest of one hill and went down for maybe 2 minutes, a few that I passed came jogging by. Then around a corner and there was this menacing looking hill in front of my eyes, with runners strung along the way.
I stuck it in mule gear and gave some gas, up and up and up. I re-passed a few, passed a couple new ones, passed the 8K marker, up and up and up, passed the 9K marker, and up and up...finally we reached the crest of the hill and popped almost immediately out of the forest. The town was right in front of me, the sports club to the left of the town, less than 1K to go.
As the trail turned quickly to asphalt I latched onto one of the Sperrart Running Club dudes and tried to hang with him. We quickly wound our way through the streets leading to the sports club and the finish, I was feeling good, a little tired, but still good. The dude I was following was giving me the run of my life, finally leaving me in the dust as we took the last turn and entered the soccer field once again. Then with the finish in site I did my best to sprint the last few hundred meters.
My unofficial finish, based on my stopwatch was 50:03, which is 12 seconds more than my PR (49:51). So close, well I will have to wait for the official results, maybe its a little closer...
The run totally fulfilled my training goal for today, which was to get in a race with some hill climbs. I had no intention of setting a new PR today, so stopped looking at my watch after the halfway point. Too bad, I was really motivated today!
# posted by Jack : 3:22 PM
Comments:
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That really was a great race, Jack. With all those hills, and still coming that close to a PR definately proves you trained hard. Its tough to beat a flat PR on a hilly course, but I think you can be very proud of that time. Sounds like the hill training was time well spent. Damn good job!
Pretty good for someone not trying to PR. Can I borrow your "mule gear" for my half on the 10th to keep me from starting out too fast. Love it!
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