Tuesday, May 10, 2005

Tapering: Week Two

I went on a 14K/8.7M run last night, at an easy pace of about 6:13/K (10:00/M). My legs were still cramped up like crazy from my fast run on Saturday. This morning they feel better, but still are not 100%. I think I will wait a couple days before I run again.

Here is my tentative training plan up to marathon day:

Monday (May 9): 14K/8.7M
Thursday (May 12): 8K/5M
Saturday (May 14): 14K/8.7M
Monday (May 16): 8K/5M
Wednesday (May 18): 8K/5M
Friday (May 20): 10-15 minute jog
Saturday (May 21): Marathon

Marathon countdown: 11 days 11 hours 11 minutes

You must be jumpin' out of your skin waiting for this thing, Jack. At some point aren't you supposed to obsessively be checking the weather? :)
What, you mean that's not normal behavior! Yikes!
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