Thursday, May 19, 2005
Still Relaxing
Kind of quiet around the house, I'm not used to this, my sweety has to work. It is a beautiful day outside, about 70-75°F, sunny, gentle breeze. I'm reading Jeff Galloway's Book of Runnning (2nd Edition). Interesting, I've done a lot of things right in my training.
I fixed some noodles for lunch to go with some chicken and sauce that my wife made last night, then took a 45 minute easy WALK around the fields on the edge of my village. I even left my stop-watch home;) How relaxing, and of course Jeff wrote that an easy walk is better for recovery than sleeping on the couch (my second choice).
A quick look at www.marathonmannheim.de reveals that it is about 2 days, 2 hours, and 16 minutes until the start of my marathon - that's cool - I'm ready to do it!.
I fixed some noodles for lunch to go with some chicken and sauce that my wife made last night, then took a 45 minute easy WALK around the fields on the edge of my village. I even left my stop-watch home;) How relaxing, and of course Jeff wrote that an easy walk is better for recovery than sleeping on the couch (my second choice).
A quick look at www.marathonmannheim.de reveals that it is about 2 days, 2 hours, and 16 minutes until the start of my marathon - that's cool - I'm ready to do it!.
# posted by Jack : 3:44 PM
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Jack,
Enjoy the taper, and best of luck with the marathon! I'll look forward to reading your race report...
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Enjoy the taper, and best of luck with the marathon! I'll look forward to reading your race report...
# posted by 
: 9:17 PM
: 9:17 PM<< Home
