Friday, February 25, 2005
Training for my second HALF
Training for second half-marathon, completed on September 19, 2004
(in kilometers unless otherwise stated)
Training for half-marathon September 2004
My second half-marathon was on a very flat course in Karlsruhe, Germany, with 19°C (66°F) and windy (time = 1:56:31). Except for the gusts of wind this was pure joy!
By the way, my training consisted of running, running, and running. No cross-training, other than a dozen push-ups, sit-ups and assorted stretching before and after the runs.
(in kilometers unless otherwise stated)
Training for half-marathon September 2004
My second half-marathon was on a very flat course in Karlsruhe, Germany, with 19°C (66°F) and windy (time = 1:56:31). Except for the gusts of wind this was pure joy!
By the way, my training consisted of running, running, and running. No cross-training, other than a dozen push-ups, sit-ups and assorted stretching before and after the runs.
# posted by Jack : 1:41 PM
